New Scheduling

TRVTH Performance is committed to providing a safe training environment for all of our athletes and coaches. With this in mind we have adjusted our training schedule and program offerings to better serve our athletes. We are currently holding sessions by appointment only to promote the appropriate social distancing. Please use the contact us form below to inquire about appointment times.

 

TRVTH Performance is the exclusive provider of Jump, Speed and Agility Training to Revolution Volleyball athletes. Our commitment is to provide measured, safe and customized training that focuses on increasing performance in core volleyball movements. Programs are conducted at Revolution Volleyball club location in Magnolia, TX

 

Volleyball Specific Footwork & Skills

Hitting

Blocking

Defensive Drills

 

New Program Features

Performance Testing and Profile

Independent third party testing for both vertical jump and shuttle speed is completed and results are downloaded to a profile that will be created for your athlete. This serves as a monthly progress tracker. The profile can be used as a valuable recruitment tool with college coaches because it provides monthly metrics on vertical jump and shuttle agility progress.

Athletes can choose to purchase a single test or can have monthly testing and profile set-up included as part of their monthly plan. Testing is conducted the first week of every month to keep accurate track of the athlete's progress and allows our staff to design the most effective programming. The athletes in the program with a profile will also be updated and published monthly.     

vertical-jump-test-rbc-training-ground-r
Volleyball Huddle

Group Agility and Conditioning

The agility and conditioning program offers athletes the ability to increase their quickness and stamina with plyometric training. Plyometric training increases fast twitch muscle movement which enhances and athletes ability to move more explosively while also decreasing the chances for injury. These classes will run Monday-Saturday last approximately 45 minutes. Classes will begin Monday 5/18 and start times will be posted by Friday 5/15.

Group Jump and Speed

The jump and speed program is designed to take the athletes through a workout progression that focus on specific techniques for increasing both vertical jump height and overall speed. This workout is designed with benchmarking every 2 weeks to ensure the athletes are achieving their goals.These classes will run Monday-Saturday last approximately 60 minutes. Classes will begin Monday 5/18 and start times will be posted by Friday

Screenshot 2019-11-01 at 3.32.08 PM copy
 

Private Training  and Skills Clinics

Individual or Small Group Training

Private Performance Training

These sessions focus on increasing speed and agility for individual performance goals and improvements. Lessons are conducted one-on-one for performance training and small group for position specific training. For information and availability please email: josh.micklos@trvthperformance.com

Vertimax Woman.jpg
Vertimax Dig.jpg

Volleyball Skills Training

These sessions focus on specific volleyball techniques with the application of vertimax resistance to increase agility and explosiveness.

 

Our Process

 

Testing

Improving an athlete's performance begins with establishing an understanding of where they are starting or a baseline. We test Jump and Agility standards that are consistent with amateur and professional sports. Fusion Sports testing equipment is utilized by the NCAA, NFL, MLB and NBA programs and is considered the gold standard in testing.

Final Logo.png

The TRVTH

Our company story is simple. We are coaches, athletes, and parents who care significantly about safe performance development in youth athletics. The way we establish TRVTH is to present testing facts, set smart goals and conduct training that is safe and effective to achieve the desired results. 

We use the letter V to remind us that we are the voice that pushes U to be your best.  


 

Contact Us

 

We don’t have any products to show here right now.

 

©2019 by TRVTH Performance Athletics. Proudly created with Wix.com